1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 136 | ||
| Calories from Fat 17 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 3.5g | ||
| Protein 4.5g | 9% | |
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Ingredients
-
1 (16 ounce) package frozen corn
- nonstick cooking spray
- 1 teaspoon margarine, reduced fat
- 1/2 cup red onion, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup red bell pepper, chopped
- 4 ounces green chilies, canned,diced
Directions
1
Cook the corn according to package directions.2
In a nonstick skillet sprayed with nonstick cooking spray; melt the margarine.3
Add the onion and bell peppers.4
Saute gently, do not let the onion brown.5
Drain the corn and return it to the sauce pan.6
Add the onions and peppers to the corn.7
Add the chilies; and warm through.8
Serve.
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- Course > Side Dishes
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- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: SharonP
On Jun 21, 2009
Very good side dish...really enjoyed it, plus was quick to put together...a keeper...thanks for sharing.
From: Mustang Sally 54269
On Apr 12, 2009
Very tasty. Used butter for the margarine. I also added abit of chopped jalapeno with the green/red peppers. Enjoyed the recipe, thanks for sharing.
From: UmmAzhar
On May 21, 2005
Just got back from the supermarket and had to fix myself a quick dinner.So i decided on trying this salad after taking a peek at pamelas colouurful photo.)).. I cant begin to tell you how wonderful this tasted......and my hubby was surprised as this was not a cold one ,the only he is used to eating......I must add that i made a few changes to suit our palette.. I added a clove of garlic and instead of green chillies which i did nothave on hand,added red chillie flakes,red chilli powder and pepper powder...it was steamy and very yummyyyyyy.Thnx again for a lovely recipe...
From: ratherbeswimmin'
On May 2, 2005
Beautiful colors and real easy to make but needed a little something to give it some umph. I seasoned with salt and pepper and then the red pepper flakes which fixed it right up. Thanks Pam.
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