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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (88g) Recipe makes 6 servings |
||
| Calories 112 | ||
| Calories from Fat 18 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 341mg | 14% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 15.0g | 60% | |
| Sugars 2.3g | ||
| Protein 8.7g | 17% | |
Ingredients
- 3 cups Fiber One cereal, crushed
- 5 egg whites
- 1 teaspoon baking powder
- 3/4 cup cottage cheese
- 5 (3 g) packets Splenda sugar substitute
- 1 tablespoon cinnamon
Directions
1
combine all ingredients.2
place in six muffin tins.3
bake for 25 minutes at 350 degrees.4
allow to cool before removing from pan.
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- Course > Breads > Quick Breads > Muffins
- Preparation > Time to Make > < 60 mins
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- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Chef #906575
On Jul 29, 2008
I just made these muffins and they are DRY!!! They stuck to the muffin papers. They are definitely missing something!
From: cookie in calgary
On Jun 12, 2006
I would have loved to give this a higher rating. Sadly though it wasn't quite what I was expecting. The recipe didn't specify if it was the Firber One flakes or buds cereal. I had the buds so maybe that is why they turned out so dry & heavy. They did have a good flavour with all the cinnamon though. I am going to try this recipe again & add some applesauce & see if that helps. Hopefully I will be able to give it a better rating as the ingredients are a great idea for high fibre & protein.
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