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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 10 servings

Calories 136
Calories from Fat 37 (27%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 792mg 33%
Potassium 170mg 4%
Total Carbohydrate 21.4g 7%
Dietary Fiber 3.7g 14%
Sugars 1.1g
Protein 6.5g 12%

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Feta Tuscany Pitas (Vegan)

Recipe #182900 | 45 min | 15 min prep | add private note

By: Sudste
Aug 24, 2006

A delicious and robust dairy-free summer lunch.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk together in a bowl the water, lime juice, salt, basil, garlic powder and shaking pepper to make a dressing.
  2. 2
    Drain the tofu completely then crumble it with a fork and mix in the dressing. Let it sit in fridge for 30 minutes. This is your vegan feta cheese!
  3. 3
    Prepare the veggies by chopping your spinach (like shredded lettuce), dicing your olives, and chopping your green onions.
  4. 4
    Remove your feta cheese from the fridge (after 30 minutes) and drain the juices out. You can save the juices to use as a dressing later.
  5. 5
    Mix your veggies and feta cheese together.
  6. 6
    Cut in half and toast your pita pockets in the toaster then stuff with the feta/veggie mixture. Serve immediately.

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