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Nutrition Facts
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar
Calories 195
Calories from Fat 50		(25%)
Amount Per Serving		%DV
	Total Fat 5.7g	8%
	Saturated Fat 3.2g	16%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 85mg		28%
Sodium 586mg		24%
Potassium 512mg		14%
Total Carbohydrate 4.5g		1%
	Dietary Fiber 1.1g	4%
	Sugars 2.8g
Protein 30.7g		61%
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Feta Topped Broiled Chicken

Recipe #111433 | 20 min | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Pufi McFluffikins
Feb 18, 2005

I got this from a recipe exchange and it soon became a favorite. It is quick, easy, and delicious--great with a salad and some herbed orzo. I use it for dinner parties and for a quick meal after a long day at work. Only 20 minutes from start to finish......no kidding.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons no-added-salt tomato paste
1 teaspoon red wine vinegar
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 boneless skinless chicken breasts (1 lb total)
1 large tomato, halved and sliced thinly
1/2 cup crumbled feta cheese

Directions

1
In a small bowl, stir together the tomato paste, vinegar, rosemary, oregano, paprika, salt, and pepper.
2
Rub the mixture onto the chichen breasts and set aside.
3
Preheat the broiler.
4
Broil the chicken 6 inches from the heat, turning once; broil for 6 min or until chicken is cooked through.
5
Top the chicken with tomato slices and broil for 1 minute. Top with the feta and broil for 1 min, or untill the cheese is melting.
6
Place the chicken breasts on 4 plates and serve.

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Browse similar recipes by category

Main Ingredient > Vegetables > Tomatoes
Main Ingredient > Meat > Poultry > Chicken > Breasts
Main Ingredient > Eggs/Dairy > Cheese
Preparation > Time to Make > < 30 mins
Preparation > Simple

Featured Reviews for This Recipe

From: Chef #166044

On Jun 10, 2007

Yummy, healthy, quick, and simple. Couldn't ask for anything more. Based on other reviews, I also left out the rosemary, otherwise I followed the recipe exactly.

0 people found this review helpful

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From: qwerty3020

On Feb 12, 2007

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From: chirospasm

On Jun 16, 2006

Excellent and fast recipe! Have made several times since originally making it, tinkering with it a little each time. Now I use regular tomato paste and cut back to 1/4 tsp of salt. I also omit the tomatoes and rosemary (for personal taste issues) and add 1/8 tsp garlic powder. Part of my regular recipe rotation now!

1 person found this review helpful

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From: barbie66

On Mar 31, 2005

This is really a very nice dish. Plus Hubby was impressed. I followed your recipe exactly, and it turned out just perfect. Thank you for sharing, SJ. --Marla, AZ

1 person found this review helpful

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