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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 6 servings

The following items or measurements are not included below:

Greek vinaigrette dressing with feta and oregano

5 ounces mixed salad greens

Calories 180
Calories from Fat 78 (43%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 4.4g 21%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 434mg 18%
Potassium 221mg 6%
Total Carbohydrate 20.5g 6%
Dietary Fiber 2.7g 10%
Sugars 2.9g
Protein 7.2g 14%

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Feta-Stuffed Cucumber Salad

Recipe #350574 | 25 min | 15 min prep | add private note
KateL

By: KateL
Jan 20, 2009

Entered for safe-keeping. From First, 1/26/09. Suggested with menu of: Minted Gremolata Halibut, Teas-Scented Orzo, and Tomato-Thyme Roasted Squash or Zucchini with Fennel.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350 degrees Fahrenheit.
  2. 2
    In bowl, combine oil and Greek seasoning. Brush mixture on pitas; quarter.
  3. 3
    Place pitas on baking sheet and bake 7 minutes.
  4. 4
    In blender, puree cheese, milk, garlic and cumin 1 minute.
  5. 5
    Divide cheese mixture among cucumber rounds.
  6. 6
    In bowl, combine vinaigrette, 3 tablespoons lemon juice and 1/2 teaspoon lemon zest to create dressing.
  7. 7
    Toss greens and tomatoes in dressing.
  8. 8
    Arrange greens, cucumbers and baked pita triangles on plate.

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Featured Reviews for This Recipe

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From: JanuaryBride

On Jul 16, 2009

Hubby said it well, "This salad is different, but good." I went ahead and truly stuffed my cucumbers since they were homegrown (with large seeds that I scooped out) and then served the tomatoes on the side. Next time I will sub Greek seasoning for the cumin in the cheese mixture. I used fat free feta with great success. Thanks for a fun recipe! Made for Veg*n Swap July 2009.

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