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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 8 servings

Calories 215
Calories from Fat 8 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 288mg 12%
Potassium 970mg 27%
Total Carbohydrate 40.5g 13%
Dietary Fiber 9.1g 36%
Sugars 2.2g
Protein 13.1g 26%

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March 2008 #2

Missy Wombat

Festive Black Bean Soup in the Crock Pot

Recipe #238171 | ½ day | 10 min prep | add private note
Prose

By: Prose
Jul 2, 2007

This is nice to come home to any time of the year.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place beans in slow cooker. Add other ingredients. Add water just to cover.
  2. 2
    Cover. Cook on high 8 hours.
  3. 3
    Mash some of the beans for a thicker consistency. If desired, garnish with fresh cilantro, and cheese or sour cream. Leftovers freeze well.

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Featured Reviews for This Recipe

From: ellie_

On Sep 10, 2009

Although this is filling my beans were definitely not soft — even though I soaked them overnight and cooked in the crockpot for 8 hours — oh but when I re-read the recipe I was supposed to cook them on high for 8 hours — so this is probably what happened. I'll try again cooking on high and if I have better luck will revise my review.

0 people found this review helpful

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    From: free-free

    On Feb 26, 2009

    Superb soup...rich and flavorful...I used what was on hand 'cause it was close enough and sometimes a crock pot recipe should not require shopping at all- right {{ ???}...used 2 8ounce cans of tomato sauce with chili...threw in extra peppers (sweet and hot), extra garlic...some carrot some dried chili peppers (dehydrated from last summer's garden} I like a play of sweet and heat- went all "Jackson Pollock" with my spices...couldn't even begin to list them- which is why I can never share recipes properly w/ peeps ...cinnamon and cocoa stick out ...pureed half and returned to pot...served with cashew cream and pumpkin bread...delicious - Thank You Prose...Made for "I RED-OMMEND TAG"!!

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  • reviewer icon

    From: sugarpea

    On Mar 7, 2008

    This was a big hit with Dh even if I wasn't quite as enthusiastic. I thought it lacked some depth of flavor but Dh thought it was perfect as written. I'm rating it for my better half. I used recipe # 97429.

    1 person found this review helpful

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  • From: k.west

    On Feb 23, 2008

    This is the best recipe I have tried in a very long time. It suggests that it is good frozen, I admit that I have never frozen food that I have cooked, so I tried it and it tastes better after being frozen. Knowing my family's tastes, I add two bell peppers and two fresh jalepenos. I also rinse the tomatoes to reduce the sodium and use a natural, preservative free broth to make it healthier, but the recipe is already plenty healthy. I wish more recipes were as consistent as this one.

    1 person found this review helpful

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  • Read all 7 reviews

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