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Nutrition Facts
Serving Size 1 (103g) Recipe makes 6 servings The following items or measurements are not included below: pomegranate syrup stock poultry
Calories 432
Calories from Fat 368		(85%)
Amount Per Serving		%DV
	Total Fat 40.9g	62%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 10.9g
	Polyunsaturated Fat 24.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1165mg		48%
Potassium 279mg		7%
Total Carbohydrate 15.5g		5%
	Dietary Fiber 4.0g	15%
	Sugars 6.7g
Protein 7.9g		15%
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Fesenjan (Iranian Special Occasion Dish)

Recipe #91809 | 1¼ hours | 15 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: KerryBnTX
May 25, 2004

I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime.

SERVES 6 -8 (change servings and units)

Ingredients

1/4 cup olive oil
2 small onions, sliced thin
3 cloves garlic, minced
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 1/2 cups walnuts, finely ground
2/3 cup pomegranate syrup
2 1/2 cups stock or water
2 tablespoons sugar
1 tablespoon salt
2 teaspoons pepper
1 1/4 teaspoons saffron (optional)
2 limes, juice of
2 1/2-3 lbs bone-in poultry, of choice

Directions

1
Heat butter or oil over medium heat in a large Dutch oven.
2
Add onions and sauté until wilted and translucent.
3
Add garlic, cinnamon and nutmeg and sauté, stirring, for another 1-2 minutes.
4
Stir in walnuts, pomegranate syrup, stock, sugar, salt, pepper and saffron.
5
Adjust sugar and salt to taste.
6
Bring to a low boil and simmer 1/2 hour.
7
Add chicken and simmer on low heat another 30-60 minutes.
8
Halfway through the cooking time, add the lime juice to taste.
9
The sauce will thicken and darken during this cooking time, and the oil will begin to render out of the walnuts.
10
Add water or stock if necessary to prevent the sauce from thickening too much and scorching.
11
Serve with plain white rice.
12
NOTES Fesenjan is special occasion food in Iran.
13
It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
14
It is a thick, rich, sweet-sour dish that improves in flavor the next day.
15
Pomegranate syrup is available in most Middle Eastern and health food stores.
16
If it is unavailable, you can use an equal amount of frozen, concentrated cranberry juice.
17
The flavor is roughly the same.
18
You can use a whole bone-in chicken if you like.
19
Cut it into 8 serving pieces and remove most of the skin.
20
The bones will give the dish a richer flavor.

Questions about this recipe?

Featured Reviews for This Recipe

From: texasgal #3

On Jul 24, 2009

Please omit the garlic, it does not go in this dish. Only north iranian dishes include garlic. I know only to use salt, pepper, cinnamon on this dish and I think saffaron is a waist on this dish unless you use it to decorate the rice.This dish and Khoresht-e-Ghorme-sabzi will always be served when you visit an iranian family. It is a special dish just like our american potroast for example.Those iranian dishes used to be quite labor intensive. Today we can buy many ingredients ready and have a food processor. Imagine shelling and grounding walnuts in your kitchen. As someone mentioned before if you think the dish is too sour add more sugar.There is no right or wrong way to cook it too sour or too sweet. Every iranian has a different opinion about this dish in regards to and sour or sweet. So eat it the way you like it. Serve it with a sugar bowl on the table for those sweet toothed folks.Cook it slowly over medium heat long enough ( ca. 2 hrs or more) until the oil seperates from the sauce and swims on top. Yes this is a heavy dish. I usually cook it in cooler month.

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From: Chef #1071863

On Dec 13, 2008

Nice recipe! To rooster1108 - not sure where you are but all supermarkets in the UK stock these ingredients...

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From: Chef #178311

On Dec 4, 2004

One of the best persian traditional foods. Garlic, nutmeg, cinammon, or cardamom, and black pepper are not essential, you can cook it without them too. If you don't like it sour you may not add lime juice or add more sugar to taste or even dried plums as they are sweet in the U.S. Make sure to let it cook on very low heat for some time (2-4 hours) for the walnut's oil to separate.

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From: FoodLover!

On Nov 11, 2005

This is a very easy dish to make and tastes just like what you order at the restaurant. If you are unable to find pomegranate syrup, you can use pomegranate molasses (same thing), but make sure it does not say "sour" or you will have to add a lot of sugar.

3 people found this review helpful

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