My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 cup 119g

Recipe makes 2 1/4 cup)

The following items or measurements are not included below:

16 ounces French onion dip

Calories 37
Calories from Fat 2 (5%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 458mg 13%
Total Carbohydrate 8.9g 2%
Dietary Fiber 3.5g 13%
Sugars 0.5g
Protein 1.5g 2%

how is this calculated?

Fennel and Onion Dip

Recipe #254551 | 10 min | 10 min prep | add private note
dicentra

By: dicentra
Sep 21, 2007

From my Low Carb book

2 1/4 cup (change servings and units)

Ingredients

  • 1 medium fennel bulb
  • 16 ounces sour cream French onion dip
  • 2 tablespoons red onions, minced
  • 2 tablespoons green onions, thinly sliced
  • fresh chives (to garnish)
  • vegetables, for dipping (carrots, radishes, cucumbers, zucchini)

Directions

  1. 1
    Wash the fennel. Trim off feathery leaves. You can chop the leaves for garnish.
  2. 2
    Trim fennel bulb. Chop enough of the bulb to make 1 cup. Use the rest for dipping.
  3. 3
    In a medium bowl, combine the chopped fennel, onion dip, red onion, and green onion.
  4. 4
    Serve immediately or cover and refrigerate up to 24 hours.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach-Artichoke Dip

Lemon-Garlic Chick Pea Dip with Veggies and Chips

Caramelized Onion Dip

Five Layer Mexican Dip

Smoky Sun Dried Tomato Dip

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved