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Nutrition Facts

Serving Size 1 (279g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch fresh coriander

1 1/2 teaspoons white wine vinegar

Calories 270
Calories from Fat 166 (61%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 8.9g 44%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 666mg 27%
Potassium 808mg 23%
Total Carbohydrate 18.7g 6%
Dietary Fiber 5.1g 20%
Sugars 6.9g
Protein 10.4g 20%

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Fennel, Pomegranate and Feta Salad

Recipe #294221 | 20 min | 20 min prep
AmandaInOz

By: AmandaInOz
Mar 25, 2008

Salty and aniseedy with bursts of sour sweetness, this works as an effective palate cleanser. From Diana Henry's Crazy Water, Pickled Lemons: Enchanting Dishes from the Middle East, Mediterranean and North Africa.

SERVES 4 (change servings and units)

Ingredients

For the dressing

Directions

  1. 1
    Mix together the dressing ingredients in a small bowl. Add salt and pepper to taste. Set aside.
  2. 2
    Trim the fennel bulbs, reserving the fronds. Quarter the bulbs, and cut out and discard the central core. Finely slice the fennel lengthways, and toss it and the reserved fronds into the bowl containing the dressing.
  3. 3
    Peel the cucumber and cut in half lengthways. Scoop out the central seeds with a teaspoon and slice the remaining flesh into half-moon shapes. Add to the bowl of dressing.
  4. 4
    Add the sliced onion to the bowl. Add the herbs and crumble the feta in the bowl.
  5. 5
    Toss the salad and scatter the pomegranate seeds on top- don't add the seeds before tossing as they will leach out their crimson juices.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Dec 13, 2008

Made this as part of a vegetarian meal & served it along with Oven Roasted Green Beans for a satisfying lunch! The pomegranate used was a large one loaded with seeds, & that was a nice addition, too, since we like them a lot! A very nice, keeper of a recipe! [Tagged, made & reviewed as a PRESSIE in the Aus/NZ 12 Days of Christmas Recipe Swap]

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