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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup parmigiano bechamel sauce |
||
| Calories 242 | ||
| Calories from Fat 159 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.8g | 27% | |
| Saturated Fat 10.8g | 54% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 250mg | 10% | |
| Potassium 1027mg | 29% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 3.2g | ||
| Protein 4.9g | 9% | |
By: MaeEast
By: KITTENCAL
By: Charmie777
By: mama's kitchen
By: evelyn/athens
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From: Elly in Canada
On Mar 16, 2005
A tasty way to serve fennel!! I used one bulb and made half the amount of sauce. I often use raw fennel in salads, this was a nice change. Very good!!
From: *Parsley*
On Dec 14, 2005
Delicious! This is perfect for those who have never eaten fennel before, because even though fennel has a unique taste it is very pleasant and mild-tasting in this dish. Thanx for this recipe. I'll make this again.
From: Barb Gertz
On Mar 1, 2004
Very, Very good, I made this for guest and everyone enjoyed it. Made it just like the recipe said even using your recipe for Bechamel sauce (cut the sauce recipe in half.) Thank you evelyn for posting the recipe.
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