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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (759g) Recipe makes 6 servings The following items or measurements are not included below: 2 teaspoons liquid smoke flavoring |
||
| Calories 396 | ||
| Calories from Fat 35 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 443mg | 18% | |
| Potassium 2005mg | 57% | |
| Total Carbohydrate 75.1g | 25% | |
| Dietary Fiber 15.5g | 62% | |
| Sugars 8.6g | ||
| Protein 18.5g | 36% | |
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From: VegSocialWorker
On Dec 9, 2008
Delish! I used dried beans, but cooked them in the crockpot on low while I was at work. I also used canned chopped tomatoes and added a bit extra spices (more cumin, red pepper flakes). The main change is that I totally forgot to add the liquid smoke at the end. I'm sure it would have been lovely. Next time I will remember it for sure. Thanks for posting! Made for the Dec 08 veggie swap.
From: Lainey6605
On Jun 28, 2008
This turned out pretty well! I did take the time to use the dried beans and it worked out great. This is really great; full of delicious vegetables. Made for ZWT4 for the South America/Central America Potato Challenge; Tastebud Tickling Travellers.
From: Sarah_Jayne
On Jun 24, 2008
I enjoyed this but when using the 'can' method I had trouble with it not absorbing all of the water and boiling dry. Next time I will go with the dried bean method and see if it makes a difference. Made for ZWT4.
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