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Nutrition Facts

Serving Size 1 (759g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 teaspoons liquid smoke flavoring

Calories 396
Calories from Fat 35 (8%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 443mg 18%
Potassium 2005mg 57%
Total Carbohydrate 75.1g 25%
Dietary Fiber 15.5g 62%
Sugars 8.6g
Protein 18.5g 36%

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Feijoada - Brazilian Black Bean Stew

Recipe #309341 | 3 hours | 15 min prep | add private note
*Parsley*

By: *Parsley*
Jun 14, 2008

A vegan stew typical in Brazil. Prep time does not include bean soaking. You can probably streamline this by using the equivelent amount of canned black beans, rinsed and drained and skip the beginning step.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan or Dutch oven, combine the beans and the 10 cups water.
  2. 2
    Cook over low heat until the beans are tender, about 1 to 1 1/2 hours.
  3. 3
    Drain and RESERVE 3 1/2 cups of the cooking liquid.
  4. 4
    Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and garlic. Cook, stirring constantly, for 8-10 minutes.
  5. 5
    Add the beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt, and pepper and cook, uncovered, over medium low heat, stirring occasionally, for 50 minutes to 1 hour.
  6. 6
    Stir in liquid smoke flavoring and fresh chopped parsley.
  7. 7
    Let stand 10-15 minutes before serving.

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Featured Reviews for This Recipe

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From: VegSocialWorker

On Dec 9, 2008

Delish! I used dried beans, but cooked them in the crockpot on low while I was at work. I also used canned chopped tomatoes and added a bit extra spices (more cumin, red pepper flakes). The main change is that I totally forgot to add the liquid smoke at the end. I'm sure it would have been lovely. Next time I will remember it for sure. Thanks for posting! Made for the Dec 08 veggie swap.

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    From: Lainey6605

    On Jun 28, 2008

    This turned out pretty well! I did take the time to use the dried beans and it worked out great. This is really great; full of delicious vegetables. Made for ZWT4 for the South America/Central America Potato Challenge; Tastebud Tickling Travellers.

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    From: Sarah_Jayne

    On Jun 24, 2008

    I enjoyed this but when using the 'can' method I had trouble with it not absorbing all of the water and boiling dry. Next time I will go with the dried bean method and see if it makes a difference. Made for ZWT4.

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