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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 7 servings

The following items or measurements are not included below:

2 chipotle chiles in adobo

Calories 415
Calories from Fat 126 (30%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.5g 22%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 1033mg 43%
Potassium 722mg 20%
Total Carbohydrate 49.6g 16%
Dietary Fiber 16.1g 64%
Sugars 2.1g
Protein 24.9g 49%

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Feijoada

Recipe #129662 | 1½ hours | 30 min prep
ratherbeswimmin'

By: ratherbeswimmin'
Jul 13, 2005

A hearty Brazilian stew. From Cooking Light. Per 1 cup serving: 415 calories, 12.2 g fat, 28.6 g protein, 50.6 g carb, 8.9 g fiber, 43 mg cholesterol.

SERVES 7 (change servings and units)

Ingredients

Directions

  1. 1
    Over medium-high heat, heat the oil in a large nonstick skillet.
  2. 2
    Add onion, thyme, and garlic; stir/saute for 5 minutes.
  3. 3
    Stir in broth; scrap pan to loosen browned bits.
  4. 4
    Add in beans, chiles, and kielbasa.
  5. 5
    Cover and lower heat; simmer 45 minutes and stir occasionally.
  6. 6
    Sprinkle with parsley.

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Featured Reviews for This Recipe

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From: Chef #908267

On Aug 7, 2008

That's not even close to a real Brazilian feijoada. Even if you wanna go with the light version, the pepper goes in the sauce and we don't use thyme.

3 people found this review helpful
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  • From: Joshua in GA

    On Mar 26, 2008

    1 people found this review helpful
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  • reviewer icon

    From: Jeff #631750

    On Feb 29, 2008

    It's missing about 90% of its meat. A quarter of a pig goes in when made right. This should be called 'diet feijoada' or something.

    6 people found this review helpful
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  • Read all 3 reviews

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