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Nutrition Facts
Serving Size 1 (347g) Recipe makes 4 servings
Calories 473
Calories from Fat 237		(50%)
Amount Per Serving		%DV
	Total Fat 26.4g	40%
	Saturated Fat 10.1g	50%
	Monounsaturated Fat 11.3g
	Polyunsaturated Fat 1.1g
	Trans Fat 1.6g
Cholesterol 115mg		38%
Sodium 768mg		32%
Potassium 1148mg		32%
Total Carbohydrate 25.4g		8%
	Dietary Fiber 4.0g	16%
	Sugars 17.8g
Protein 34.6g		69%
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⁽³⁾ RATE IT NOW Print Recipe

By: anokie2
Mar 5, 2003

I have not tried this one myself yet, but everyone I've talked to who has says it's great. Hope you enjoy!

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs ground beef
1 onion, chopped
1 red bell pepper, chopped
1 (6 ounce) can tomato paste
1 cup water
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon distilled white vinegar
3 tablespoons brown sugar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Directions

1
In a large skillet over medium-high heat, saute the ground beef for 5 minutes.
2
Add the onion and red bell pepper; saute for 5 more minutes, or until onion is tender.
3
Drain the fat.
4
Mix in tomato paste and water, stirring until paste is dissolved.
5
Stir in garlic, chili powder, paprika, cumin, vinegar, brown sugar, oregano, salt and pepper.
6
Continue to heat for 5 to 10 minutes, or until mixture is thick and stewy.

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Featured Reviews for This Recipe

From: Flue Crew

On May 15, 2006

I really liked it. Just a little too sweet and will decrease the surgar when I make it again tonight. Thanks for a great recipe.

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From: KLV

On May 13, 2003

We were surprised by how sweet tasting this one was, considering all the spices. I think I would cut down on the brown sugar next time.

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From: Audrey M

On Mar 13, 2003

A real weight watcher recipe.I was at my mother-in-laws for spring break and wanted to help her cook a few meals. Cooking for two is a lot easier than cooking for seven and she is also on Weight Watchers. I used extra lean ground beef and bought low-fat buns that I calculated out to be one point. I browned the meat and threw everything into the crockpot. Cooked it for six hours on low. The only thing I added was 1/2 teaspoon of dry mustard. Thanks for a quick and easy meal. We were able to do a lot more visiting than cooking.

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