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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets |
||
| Calories 242 | ||
| Calories from Fat 26 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 2% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 50.6g | 16% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 5.5g | ||
| Protein 7.3g | 14% | |
From: Chef #1349552
On Aug 11, 2009
This was delicious, and a big hit with the crowd we served it to. We also used the recipe for cilantro sauce (cilantro, sour cream, lemon or lime juice, in a blender), alongside chopped cabbage (didn't have any red onion), with CATFISH fillets, and boy, was it delicioso!!! Thank you for this recipe!
From: Chef*Lee
On Sep 29, 2008
These are really great!!!! I used tilapia and the broiling time was spot on. I sprinkled them with Old Bay Seasoning along with pepper before broiling. I made Cilantro Cream For Fish Tacos to go along with these and also had some Whole Foods Garden Fresh Salsa that I had made the night before. I think this simple broil of the fish makes the best fish tacos. I prefer this over breaded or fried fish tacos and I will definitely make these over and over again!!!!! Thanks!!
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