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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 8 servings |
||
| Calories 225 | ||
| Calories from Fat 52 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 5.5g | ||
| Protein 11.2g | 22% | |
SERVES 8
2 (19 ounce) cans fava beans (use fresh if you have them, take off the pods and boil them until tender, cool and then slip off the)
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From: dogsandwoods
On Jun 19, 2009
If I could give this stars, it would get five. The changes made were: one can fava beans, one pound sausage cut into discs, cayenne pepper, cumin, fava beans, 1/3 can crushed tomatoes, hot and regular paprika, one onion, garlic and garlic powder cooked and put over rice. Thank you for a recipe that gave me the courage to try something totally out of the ordinary. Yum!
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