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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 4 servings

The following items or measurements are not included below:

5 slices pancetta

Calories 363
Calories from Fat 128 (35%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 353mg 10%
Total Carbohydrate 47.4g 15%
Dietary Fiber 7.1g 28%
Sugars 2.2g
Protein 12.1g 24%

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Fava Beans With Pancetta

Recipe #141312 | 2½ hours | 30 min prep | add private note

By: Nanashi
Oct 13, 2005

This is another one of my recipes that I've adapted from the Food Network show, Food 911. I saw this on an episode, along with a recipe for Chicken Francaise, and I had to give it a shot. This is a hearty bean dish, that adds a little bit of flair with a crunch. The fat from the Pancetta does a great job of adding depth to the flavor and is a nice vehicle for the sage.

SERVES 4 (change servings and units)

Ingredients

Dredging

Meal

Directions

  1. 1
    Soak the fava beans overnight in water.
  2. 2
    Put beans in a pot with fresh water, with the cloves of garlic, bay leaves, and salt to taste, and bring to a boil.
  3. 3
    When beans are at a full boil, reduce the heat, partially cover, and allow to simmer for 1 to 1-1/2 hours. You will know they are done with they are smooth and tender to the bite. This will take a while, so now would be a good time to start making your main dish.
  4. 4
    When the beans are done, transfer them to a platter to allow them to cool and dry.
  5. 5
    Heat the oil in a fry pan until it is smoking hot, and add the Pancetta (italian bacon) and the sage leaves.
  6. 6
    While the Pancetta is cooking, dredge the beans in the flour, they should be relatively well-coated.
  7. 7
    When the Pancetta is done, leave it in the pan add the beans to the oil a little at a time, forming a single layer on the bottom of the pan. As they fry and become crunchy, remove them to a serving dish. Keep adding the beans until all the beans are fried, then top with the Pancetta and sage leaves.

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Featured Reviews for This Recipe

From: Mia #3

On May 2, 2009

Hi Nanashi great receipe you have here, I grow my own fava beans, so needless to say I prefer them fresh. I didn't have pancetta, so I make do with some bacon I had . I cooked the meat first, as the fresh fava beans only take a few minutes, and in end I add in some fresh cilantro, for I did'n have any sage leaves handy. I was perfect, thank you for the lovely idea, it was a nice change, will be doing it again, they are in season right now. Thanks again!!!

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