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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 6 servings |
||
| Calories 155 | ||
| Calories from Fat 119 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 140mg | 5% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.4g | ||
| Protein 4.8g | 9% | |
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Faux Ta Toes - Low Carb Mashed Potato Substitute
By: KC_Cooker
Jun 21, 2004
This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!
SERVES 6
Ingredients
- 1 head cauliflower
- 1 (8 ounce) package cream cheese
- salt and pepper (optional)
Directions
1
Steam the head of cauliflower until soft.2
Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).3
Adjust to your own taste, or desire for fat intake, or desired creaminess.4
Add salt and pepper if desired.5
Can be prepared with low fat cream cheese as well.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 15 mins
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- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: MaMere
On May 18, 2009
I made this tonight with a low carb salisbury steak recipe and what a perfect side dish! I also added garlic & some colby jack cheese to this recipe and it was a hit! Thank you for sharing KC !
From: 962834
On Sep 21, 2008
I was missing mashed potatoes so much, this was a great substitute. I would use a little less cream cheese next time to make it thicker. I also added some bacon bits to the recipe. Yummy!
From: Claudia Dawn
On Aug 16, 2004
Yummy. Not too bad for a low-fat sidedish that only has 73 calories. I added garlic and low fat shredded cheddar cheese and whirled everything together in the food processor. Very easy to put together.
From: The Dancing Soy Bean
On May 19, 2006
I LOVE creamed cauliflower! I didn't use cream cheese, so it turned out a little soupier, but the taste was fantastic, especially with a pinch of nutritional yeast for a cheesy taste! This is a great way to get in your veggies and still feel like you're having your comfort starches!
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