Fat-Free/Cholesterol-Free Bran Muffins

Ingredients

• 1 cup wheat bran (miller's wheat bran)
• 1 cup fat-free buttermilk
• 1 tablespoon molasses
• 2 large egg whites
• 1/2 cup applesauce
• 1 ripe banana, mashed
• 2 teaspoons vanilla
• 1 cup all-purpose flour (or use half white and whole wheat)
• 1/2 cup white sugar or brown sugar (can use more sugar if desired)
• 2 teaspoons baking powder
• 1/8 teaspoon salt
• 1/2-1 teaspoon cinnamon
• 1/2 cup raisins (optional)

Directions

1. 1

   Set oven to 350 degrees F (set oven rack to second-lowest position).

2. 2

   Line 12 regular size muffin tins with paper liners.

3. 3

   In a medium bowl combine the buttermilk with wheat bran; allow to sit for 10 minutes.

4. 4

   In a small bowl whisk together the egg whites with molasses, applesauce, mashed banana and vanilla; mix until well combined.

5. 5

   In a medium bowl combine the flour with sugar, baking powder, salt and cinnamon.

6. 6

   After the 10 minutes of sitting time add the egg mixture to the bran/buttermilk mixture; mix very well to combine, then add to the flour mixture; mix until just combined.

7. 7

   Mix in raisins (if using).

8. 8

   Divide into the muffin tins filling just over threee-quarters full.

9. 9

   Bake for about 20-22 minutes or until muffins test done.