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Nutrition Facts
Serving Size 1 (247g) Recipe makes 2 servings
Calories 262
Calories from Fat 7		(2%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 76mg		3%
Potassium 1086mg		31%
Total Carbohydrate 49.7g		16%
	Dietary Fiber 10.9g	43%
	Sugars 1.2g
Protein 16.1g		32%
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By: Emmie Gruchow

Fat Free White Bean Dip

Recipe #23488 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Gidget
Mar 28, 2002

A really yummy fat free dip, that was influenced by falafel mixture.

SERVES 2 -6 (change servings and units)

Ingredients

1 (15 ounce) can of drained white beans (borlotti)
1 tablespoon tomato paste
2 tablespoons water
1-2 garlic cloves, crushed
1 teaspoon lemon juice
1/2 teaspoon ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Directions

1
Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
2
Blend until you get a good dip consistency.
3
Transfer mixture to a serving bowl and stir in onion and chili.
4
Serve with veggie crudités or crackers, and do not feel guilty.

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Featured Reviews for This Recipe

From: SlimGourmet

On Jun 4, 2008

My only criticism is that I didn't like how the tomato paste turns the dip pink... a little unappetizing. But the flavor is good (with some salt!). I opted for cannelini beans... don't know what barlotti are... maybe British?

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From: ladypit

On Jan 6, 2005

This tastes like refried beans to me. The ingredient list does not say what size can of white beans to use and I had a 15 oz can of navy beans or a 19 oz can of cannelini beans. I opted for the navy beans and thought it was a pretty good choice. I had some with homemade tortilla chips tonight and plan to take the rest to work for lunch tomorrow with lots of veggies.

2 people found this review helpful

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From: abbey's mom

On Apr 28, 2003

Wow! This a flavourful and easy to make dip. Had it for lunch with vegies and baked pita chips. Who needs fat?

1 person found this review helpful

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