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Nutrition Facts
Serving Size 1 (28g) Recipe makes 8 servings The following items or measurements are not included below: fat free sugar free yogurt
Calories 28
Calories from Fat 3		(12%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 154mg		6%
Potassium 46mg		1%
Total Carbohydrate 1.9g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.3g
Protein 4.1g		8%
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Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)

Recipe #181905 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: cookin' from scratch
Aug 15, 2006

I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.

SERVES 8 (change servings and units)

Ingredients

6 ounces fat free sugar free yogurt (8 oz is fine too)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Directions

1
Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
2
because the fat-free version is a lot softer than regular (but still tastes pretty good).
3
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Browse similar recipes by category

Course > Desserts
Main Ingredient > Eggs/Dairy
Preparation > Time to Make > < 15 mins
Preparation > Simple > Beginner Cook
Preparation > Simple > 5 or Less Ingredients
Preparation > Simple > 3 or Less Steps
Dietary > Diabetic

Featured Reviews for This Recipe

From: candyluvr799

On Jul 20, 2008

it is ok but i would always add a little bit of vanilla and cinnamon

0 people found this review helpful

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From: londongavchick

On Oct 14, 2006

This is an excellent dip for those watching their waistlines. It's really good with berries. I might add a little vanilla extract next time for some extra flavor.

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