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Nutrition Facts
Serving Size 1 (83g) Recipe makes 8 servings
Calories 16
Calories from Fat 0		(4%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 182mg		5%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.3g	1%
	Sugars 0.8g
Protein 0.6g		1%
detailed view... how is this calculated?

Fat Free Pumpkin Pudding

Recipe #108450 | 2¼ hours | 10 min prep | add private note

⁽⁴⁹⁾ RATE IT NOW Print Recipe

By: MsTeechur
Jan 16, 2005

Easy as pie to make! For those WWers out there, this is a 0 point treat!

SERVES 8 (change servings and units)

Ingredients

1 (15 ounce) can pumpkin
1 (1 1/3 ounce) box sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup water

Directions

1
Mix the water and pudding mix together until there are no more lumps.
2
Bring to a slow boil in a saucepan.
3
Stir frequently.
4
Remove from heat and fold in pumpkin and spices.
5
Pour into 8 small serving cups.
6
Refrigerate 2 hours until firm.
7
Top with fat free whipped topping to serve.
8
I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

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Featured Reviews for This Recipe

From: Amlaphq

On Oct 22, 2009

Like another reviewer suggested, I used skim milk and added 3 packets of splenda. I also added more nutmeg and pumpkin pie spice for flavor I got about 6 servings, dishing the pudding into wine glasses with a layer of cool whip in between and decorating with a cinnamon stick. Very tasty and pretty thanks for the recipe!

1 person found this review helpful

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From: Eat and be Merry

On Sep 20, 2009

I had a great expectations based on all the reviews, for my personal taste, it was okay, but not something I would make again...

0 people found this review helpful

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From: Pintsizechef

On May 8, 2006

I used a 1.5 oz box of sugar free instant pudding (so of course I omitted the cooking part, making this recipe all that much easier)and about 1 1/4 cup skim milk. I got five great sized servings out of it. I would give this recipe 20 stars if I could!

9 people found this review helpful

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From: CaramelPie

On Jun 8, 2005

I know this is my 2nd review, but I tried this with skim milk instead of the water. I also used a small box of instant s-f pudding mix plus 3-4 packets of Splenda. It tasted great, and was so-o-o easy to mix up!

9 people found this review helpful

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