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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (30g) Recipe makes 1 servings |
||
| Calories 102 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 9% | |
| Potassium 122mg | 3% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 0.2g | ||
| Protein 4.1g | 8% | |
Fat Free Pancake
By: naturefood
Jun 20, 2006
A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.
SERVES 1 , 1 large pancake
Ingredients
- 1/4 cup whole wheat flour
- 1 pinch baking soda
- 1 pinch salt
- 1 drop vanilla extract
- milk
Directions
1
mix first four ingredients and enough milk to make a runny batter.2
spray a pan with olive oil spray.3
pour batter onto pan.4
fry on each side at medium heat for about 45 seconds.5
top with berries, honey, etc.
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- Course > Breakfast > Pancakes & Waffles
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Lighter Fare
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Chef #1528609
On Feb 3, 2010
These pancakes are awesome!! I added a packet of Sweetner, Cinnamon & Flaxseed to my batter. All I needed to top it off was FF Butter spray and I was hooked! I eat 2 at least 3 mornings a week.
From: Chef #1201429
On Mar 13, 2009
I have just found my new favorite pancake recipe. I was tempted to change it a bit, couldn't believe it would taste nice as it was, but stuck with the recipe and loved it! Quadrupled the recipe to make more for the family. Thanks for sharing. Easy and tastes great!
From: machineangel
On Nov 2, 2006
I've been looking for a simple, single-serving pancake recipe forever, and this one is it. I mixed all the ingredients and let it sit for about ten minutes, and by the time I cooked it it came out light and fluffy. Added some Splenda, cinnamon and nutmeg to the batter, poured some Breakfast Applesauce (Breakfast Applesauce for Pancakes, French Toast or Waffles) on top, and had a really delicious, low-cal breakfast.
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