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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 6 servings

Calories 361
Calories from Fat 36 (10%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.1g
Cholesterol 67mg 22%
Sodium 253mg 10%
Potassium 487mg 13%
Total Carbohydrate 61.8g 20%
Dietary Fiber 3.3g 13%
Sugars 5.2g
Protein 19.4g 38%

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Fat-Free Fettuccine Alfredo

Recipe #361 | 40 min | 40 min prep | add private note

By: Nancy Van Ess
Sep 2, 1999

originally from "Fat Free Living Cookbook 2"

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix 1 teaspoon cornstarch and 1 teaspoon skim milk in a saucepan.
  2. 2
    Add the rest of the skim milk and bring to a boil.
  3. 3
    Lower heat to medium and slowly add the cream cheese, stirring constantly.
  4. 4
    Simmer mixture until thick.
  5. 5
    Add salt and pepper.
  6. 6
    Saute mushrooms and scallions in a nonstick skillet sprayed with cooking spray.
  7. 7
    Cook fettucini according to package directions.
  8. 8
    Toss cooked noodles with sauce. - - - - - - - - - - - - - - - - - -.

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Featured Reviews for This Recipe

From: Chef #692015

On Dec 17, 2007

It was below my expectations. It tasted somewhat....sugary. To make it somewhat pleasant I added oregano, A LOT of pepper, and garlic salt. I could still taste the sugarnness. I'm not hard to please and don't mean to be unkind, but this recipe wasn't that good.

0 people found this review helpful

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    From: mariposa13

    On May 26, 2005

    Sorry, I just didn't like this recipe. I ended up throwing it away. I know it is because it is made with fat-free cream cheese, which I don't care for anyway but I thought it might be better in the sauce. It may be better with light cream cheese but I think I'll just give up the fettucine for awhile...

    2 people found this review helpful

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    From: Sage

    On Oct 30, 2002

    This such a great recipe.Fettuccini Alfredo is one of our favourite meals but I haven't made it years because of all that butter.I put the freshly grated Parmesan and the pepper mill on the table and it was like at the restaurant except better.Thanks for posting.

    4 people found this review helpful

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  • From: tatumis

    On Dec 20, 2004

    I had high hopes, but retained too much of the fat free cream cheese taste for me and my family to enjoy, and it languished in the fridge. So, we tried it again and added an extra tsp of cornstarch and 1/4 c. parmesan cheese instead of the cream cheese... slightly less healthy but also less artificial, and tasted tons better.

    3 people found this review helpful

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  • Read all 8 reviews

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