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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 296g Recipe makes 1 cup) |
||
| Calories 189 | ||
| Calories from Fat 66 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 2088mg | 87% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 33.0g | 10% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 17.8g | ||
| Protein 1.1g | 2% | |
Fat Free Dijon Mustard Spread
By: Shirl (J) 831
Jun 9, 2005
This recipe comes from my Fat Free 2 book.
1 cup
Ingredients
- 1 cup fat-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 dash garlic salt
- 1 dash black pepper
Directions
1
In a small bowl, mix all the ingredients by hand.2
Chill and use as needed on sandwiches, etc.
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- Course > Appetizers > Spreads
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Kree
On Aug 10, 2005
This was a nice change from plain old mayo! I used low fat mayo because that's what I had on hand, and it added an extra little zip to my chicken sandwich that I really enjoyed. Thanks for sharing this, Shirl!
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