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Nutrition Facts
Serving Size 1 (86g) Recipe makes 8 servings
Calories 139
Calories from Fat 11		(8%)
Amount Per Serving		%DV
	Total Fat 1.3g	2%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 127mg		5%
Potassium 123mg		3%
Total Carbohydrate 27.2g		9%
	Dietary Fiber 2.1g	8%
	Sugars 0.4g
Protein 5.2g		10%
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Fat Free Cornbread

Recipe #198902 | 30 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Goodheart
Dec 3, 2006

This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

SERVES 8 (change servings and units)

Ingredients

1 cup unbleached all-purpose flour
1 cup whole grain yellow cornmeal
2 teaspoons baking powder
1 cup vanilla soymilk
1/2 cup unsweetened applesauce
2 egg whites

Directions

1
Preheat oven to 425 degrees.
2
Spray a 7 x 9 nonstick pan lightly with nonstick spray.
3
In a medium bowl, stir flour, cornmeal and baking powder together.
4
In a large bowl, whisk together milk, applesauce and egg whites.
5
Preheat the pan 1 minute, not to burn the spray.
6
Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
7
Bake 20 minutes or until top is lightly browned.

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Featured Reviews for This Recipe

From: brokenburner

On Sep 7, 2008

I'm not sure if I'm just not accustomed to cornbread, or if I just expected something sweeter... but we all found this to be rather bland. It wasn't BAD, exactly, it just didn't taste like much at all. It would make a great vehicle for a spicy accompaniment, though. I did use whole wheat flour and replace part of the cornmeal with corn kernels, and I used soymilk. I thought the 7x9 pan was too large, though less so after it baked because it rose some. The recipe did make eight VERY generous portions! Thanks for posting.

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From: mydesigirl

On Mar 17, 2007

Very good cornbread!! I made this to go with our St Pat's dinner and it complimented it perfectly! Very easy to put together. I didn't have a 7x9 pan and I forgot to preheat the pan but all worked out fine. I used an 8x8. Thanks for the keeper!!