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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (62g) Recipe makes 4 servings |
||
| Calories 44 | ||
| Calories from Fat 7 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 87mg | 3% | |
| Potassium 124mg | 3% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 4.1g | ||
| Protein 1.6g | 3% | |
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Fat Free Coconut Milk (For Recipes)
By: Chef PotPie
Sep 22, 2006
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
SERVES 4
Ingredients
- 1 cup fat-free half-and-half
- 1/4 teaspoon coconut extract
- 1/2 tablespoon cornstarch
- 1 teaspoon sugar
Directions
1
Combine all ingredients with a whisk.2
Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
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Featured Reviews for This Recipe
From: TxGriffLover
On Jun 2, 2009
Fantastic! I love this recipe. I used it in several dishes, like Coconut Fruit Salad and Shrimp in Coconut Sauce. Great guilt-free timesaver! Made for ZWT5, for Hell's Kitchen Angels
From: Annacia
On May 14, 2007
What a great concept. I have totally avoided coconut for years because of the bad fat content. Now I have this. In a moment of discovery when finding this recipe I started testing it by just mixing it with some milk, then a few other things went into the glass and wow! I used Splenda for the sugar but aside from that made it just as ask for.
From: **Mandy**
On Jun 3, 2007
What a great idea, now I can have those creamy coconut sauces without having to worry about the fat & calorie content, thanks.
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