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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (62g) Recipe makes 4 servings |
||
| Calories 44 | ||
| Calories from Fat 7 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 87mg | 3% | |
| Potassium 124mg | 3% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 4.1g | ||
| Protein 1.6g | 3% | |
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From: TxGriffLover
On Jun 2, 2009
Fantastic! I love this recipe. I used it in several dishes, like Coconut Fruit Salad and Shrimp in Coconut Sauce. Great guilt-free timesaver! Made for ZWT5, for Hell's Kitchen Angels
From: Annacia
On May 14, 2007
What a great concept. I have totally avoided coconut for years because of the bad fat content. Now I have this. In a moment of discovery when finding this recipe I started testing it by just mixing it with some milk, then a few other things went into the glass and wow! I used Splenda for the sugar but aside from that made it just as ask for.
From: **Mandy**
On Jun 3, 2007
What a great idea, now I can have those creamy coconut sauces without having to worry about the fat & calorie content, thanks.
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