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Nutrition Facts
Serving Size 1 (246g) Recipe makes 1 servings The following items or measurements are not included below: fat-free chocolate pudding
Calories 100
Calories from Fat 5		(5%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 145mg		6%
Potassium 447mg		12%
Total Carbohydrate 13.7g		4%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 9.7g		19%
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Fat Free Chocolate Milkshake

Recipe #193381 | 2 min | 2 min prep | add private note

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By: ontariomamaof7
Nov 1, 2006

I haven't tried this but I got this from www.fatfree.com

SERVES 1 (change servings and units)

Ingredients

2 tablespoons fat-free chocolate pudding
1 cup skim milk

Directions

1
Mix the chocolate pudding and skim milk together.
2
Blend using a hand mixer or blender.

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Featured Reviews for This Recipe

From: ~Lainie~

On Apr 21, 2008

My first sip was like drinking chocolate milk (yum). However, after the "shake" sat for a few minutes it thickened up and I thought it was too much like drinking chocolate pudding. I put it back in the blender and blended with 3 ice cubes and then it was more like a milk shake. I'll make this again using the ice-cube method and can't wait to try other flavors.

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From: Chef Mommie

On Nov 7, 2006

Well I've tried it and I LOVE IT!!!! This will be a regular treat for me!!! I used my shaker cup to mix. I am going to try other flavors as well! Thank you for posting!

1 person found this review helpful

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