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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (367g) Recipe makes 1 servings The following items or measurements are not included below: garlic sauce |
||
| Calories 527 | ||
| Calories from Fat 253 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.2g | 43% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 11.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 2137mg | 89% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.3g | ||
| Protein 17.5g | 35% | |
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Fast and Easy Scallop Stir Fry for One
SERVES 1
Ingredients
- 1/2 cup scallops
- 2 tablespoons soy sauce
- 1 tablespoon dry sherry
- 1 chopped garlic clove
- 1/4 teaspoon ground ginger
- 2 tablespoons sesame oil
- 1/2 cup cooked broccoli (or less or sometimes I add mushrooms too that I have sauteed)
- 1/4 cup stir fry garlic sauce
- 1/2 cup cooked rice
Directions
1
Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.2
Heat oil to med. in a skiller and add scallops and marinade and cook until almost done.3
Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.
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Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Shellfish > Scallops
- Main Ingredient > Vegetables > Broccoli
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
- Occasion > Dinner Party
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: BLUE ROSE
On Feb 1, 2009
Thanks to the Easy Does It challange I picked this recipe out to try. Very easy to make and the flavor is so good. For us I chose to add carrots and shrimp to our meal. Looking forward to having this recipe again.
From: TeresaS
On Sep 1, 2008
We really enjoyed this! I doubled the recipe to serve 2. I also could not find the garlic sauce so used a "hot & spicy" stir fry sauce. Mine had a nice kick to it. It was a tad bit salty but that may have been due to the extra salt in my sauce. This does make a lot of sauce so you could even cut that amount in half and still have plenty for your rice. This is a quick and easy recipe to prepare. Thanks for posting. 
From: Chef floWer
On Jan 23, 2008
WOW, this is a great dish if you need something quick. I kept to the recipe but had to use a different garlic sauce because I couldn't find it in our store. I used a McCormick Garlic & Pepper Sauce and it worked perfectly. The flavour of the dish was wonderful. It was the right amount for one, served with steam rice. Thank you Anme.
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