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Nutrition Facts
Serving Size 1 (238g) Recipe makes 1 servings The following items or measurements are not included below: Splenda granular
Calories 92
Calories from Fat 2		(2%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 155mg		4%
Total Carbohydrate 23.8g		7%
	Dietary Fiber 4.0g	15%
	Sugars 14.5g
Protein 0.4g		0%
detailed view... how is this calculated?

Fast Creamy Baked Apples - Fat Free

Recipe #303643 | 8 min | 5 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: Brooke the Cook in WI
May 14, 2008

Apples are so good for you and make a wonderful dessert or even breakfast. This one is somewhere in between and best of all it doesn't have any fat! Can be ready start to finish in under 10 minutes - made in the microwave and can be easily scaled up or down for the number of people you're serving. If your looking to make this more dessert-like, include the optional toppings! WW points w/out optional ingredients = 1

SERVES 1 (change servings and units)

Ingredients

1 medium apple, cubed into bite-size chunks
1 teaspoon Splenda granular
1 1/2 teaspoons cornstarch
1/2 teaspoon cinnamon
1/4-1/2 teaspoon vanilla
1/3 cup water, cold
2 tablespoons granola cereal (optional)
2 tablespoons fat-free cool whip (optional)
1 dash cinnamon (optional)

Directions

1
Using a small to medium sized microwave-proof bowl (with lid if you have one), combine Splenda, cornstarch and cinnamon.
2
Add 1/3 cup of cold water & vanilla, and whisk until blended. Add diced apple coat them with the cinnamon mixture.
3
Cover the dish and microwave for 2 1/2 minutes - apples should appear translucent and be soft, but not be wrinkled. Microwave temperatures vary, so keep an eye on them.
4
Leaving the lid on the bowl, allow sauce to thicken on counter or in microwave and cool for a couple of minutes.
5
Enjoy fat-free apple dessert OR top with granola, cool whip and sprinkle with cinnamon if desired!

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Featured Reviews for This Recipe

From: littlemafia

On Nov 22, 2009

I might have messed up a bit the quantities (I do need a computer in the kitchen!). I liked that it was fat free but my DD's asked for some butter to go with it. I'll add some ginger next time.

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From: AwShucks

On Oct 17, 2009

OMG, this is good. I used a granny smith apple, and added a bit more cinnamon plus a bit of ginger. I put a spoonfull of frozen coolwhip free on top. YUMMY, decandant, so good! Try it!

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From: Annacia

On Jul 8, 2008

Quick, easy and tasty. How can you go wrong with apple and cinnamon? I didn't have any granola so just used the Cool Whip. I use 1/4 tsp of hazelnut extract and 1/4 tsp of vanilla. I did add an extra tsp of Splenda and that was just right for me. Be sure to use a dish big enough to allow for boil up while in the micro.

2 people found this review helpful

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From: HokiesLady

On Jun 5, 2009

Oh my goodness....I tagged this less than 10 minutes ago and I'm eating such a superb dessert treat! It has such great flavor and is so healthy! I know I'll be making this often!! Thanks for sharing the recipe with me! Tagged in Zaar Stars