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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup chicken fat-free refried beans taco cheese |
||
| Calories 206 | ||
| Calories from Fat 77 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 1008mg | 42% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 4.7g | ||
| Protein 6.5g | 12% | |
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By: KITTENCAL
Fast Chicken Enchiladas
By: Derf
Mar 6, 2002
Quick lunch or supper, very tasty!!
SERVES 4
Ingredients
- 1 cup cooked chicken
- 4 flour tortillas
- 1 can fat-free refried beans
- 2 cups salsa
- 1 cup light sour cream
- 1 cup shredded taco cheese
- cheese (of your choice)
Directions
1
Spread 1/4 cup refried beans, down the middle of each tortilla.2
Add 1/4 cup of chicken, 1/4 cup salsa, 1/4 cup sour cream on each tortilla.3
Roll eaach tortilla and place seam side down in baking dish side by side.4
Cover with remaining salsa and cheese.5
Cover and bake at 350 degrees for about 30 minutes or until warmed through.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > Canadian > British Columbian
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Casseroles
- Preparation > Presentation > Finger Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: ~*Miss Diggy*~
On Jul 15, 2007
I did a semi vegetarian version of this tonight for dinner. I needed something fast, and did a search, and this pulled up! I didnt use any chicken, and also used black beans instead of the refried beans. I used a mixture of cheddar and mozzarella cheese as my shredded cheese, and it was fantastic! I then cooked it on medium heat in the microwave for 15 minutes, and then another 5. It was fabulous! Thanks so much for putting this on here!
From: evelyn/athens
On May 17, 2003
A good, simple enchilada recipe enjoyed by my entire family (including 3 little ones). I liked how easily it came together because there never seems to be enough time on the weekend.
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