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Nutrition Facts

Serving Size 1 (90g)

Recipe makes 4 servings

Calories 183
Calories from Fat 117 (63%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 1.4g 7%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 331mg 13%
Potassium 390mg 11%
Total Carbohydrate 16.8g 5%
Dietary Fiber 1.9g 7%
Sugars 7.8g
Protein 3.4g 6%

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Farmers Market Kale Salad

Recipe #339109 | 20 min | 20 min prep | add private note
Jean R

By: Jean R
Nov 23, 2008

Choose a bunch of fresh young kale. Walnuts could be substituted for the pine nuts in the recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Dressing: Whisk together the oil, lemon juice, syrup, mustard, red pepper, salt and black pepper (this can be done in the bowl the salad will be served in).
  2. 2
    Salad: Rinse and dry kale in a salad spinner or kitchen towel. Remove and discard the tough stems from the kale. I fold the leaves in half and slice along the stem to seperate them from the leaf. Cut the leaves crosswise into 1/2 inch wide strips.
  3. 3
    Assembly: Pour the dressing into a serving bowl and whisk well. Add the kale and toss to coat the leaves thouroughly with dressing. Garnish with rasins and nuts.

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Featured Reviews for This Recipe

From: Chef #813341

On Jul 4, 2009

YUMMY! This is by far the best kale recipe I have ever tried! I had bunches of Russian kale and tried this recipe to use it up. It is soooo good! The perfect blend of sweet and spicy. I did not use raisins and used walnuts instead of the pricey pine nuts. It was magnificent and soooo healthy! Thanks for such a fabulous recipe!

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