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Nutrition Facts
Serving Size 1 cups (approx) 354g Recipe makes 1 3/4 cups (approx))
Calories 438
Calories from Fat 142		(32%)
Amount Per Serving		%DV
	Total Fat 15.8g	24%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 6.2g
	Polyunsaturated Fat 6.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6916mg		288%
Potassium 519mg		14%
Total Carbohydrate 64.3g		21%
	Dietary Fiber 2.0g	7%
	Sugars 52.7g
Protein 14.4g		28%
how is this calculated?

Fantastic Korean-Style Marinade for Beef Pork or Chicken

Recipe #307969 | 1 day | 1 day prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Jun 6, 2008

There should be enough marinade for about 2-1/2 pounds of beef or chicken you may double the marinade ingredients but keep the fresh garlic and green onion at the same amount --- the meat needs to come down to almost room temperature before grilling so plan well ahead, also there is a marinating time of 8-24 hours, you may omit the cayenne completely if desired or adjust to suit heat level.

1 3/4 cups (approx) (change servings and units)

Ingredients

3/4 cup soy sauce
3/4 cup water
3 tablespoons white vinegar
1/4 cup brown sugar
2 tablespoons honey (or use white sugar)
2 tablespoons sesame oil
3-4 tablespoons minced fresh garlic
2 green onions, chopped
1/2 teaspoon coarsley ground black pepper
1 pinch cayenne pepper (or to taste adjust to suit heat level)

Directions

1
In a bowl whisk together all marinade ingredients together until the sugar granules are completely dissolved.
2
Pour the marinade over the meat and turn to coat.
3
Cover with plastic wrap and refrigerate for 8-24 hours.
4
Remove the meat and shake off excess marinade.
5
Place the meat in a pan and allow to come down to room temperature (this will take a few hours).
6
Grill as desired.

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Featured Reviews for This Recipe

From: cali~jenn

On Sep 17, 2009

I think my fav marinade so far, at least for chicken. I havent tried it for anything alse although I am pretty sure it would be good on anything. I followed the recipe exact except I didnt have green onions so I threw in bunch of dried minced onion. I love green onion so I know it will be better next time with them. I soaked my chicken for about 8 hours and it was enough to get the flavor in there. I still have some soaking for tonight and even tomorrow so I am excited to see how much flavor they have. The sugar and honey didnt over power, I was a bit worried about that. The only thing I would say is be careful bbqing this because of all the sugars it caramalizes quick if on too high a heat. I will be using this marindae much more. I bet on london broil it would be awesome too! Thanks for sharing, I am always searching for a good marinade, they are hard to come by for me being picky about these things........ Ok, i used this on london broil last night and wow was it yummy! I had marinated the meat for 3 days and it turned out so-ooo good. I had some mushrooms and asparagus to go with so I cut them up and kinda stir fried them in some of the marinade which was really good also. Plus it added a little extra sauce for the meat. This would be good served over rice with broccoli even. Oh and if you do cook the marinade like I did, you can really taste the cayenne so remember that when adding it if you are planning on using the sauce.

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From: Love to Eat!!

On Aug 10, 2009

Excellent Marinade. I used it on pork loin chops that I marinaded for 24 hours.

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From: MommyToTwo

On Apr 28, 2009

When my husband took his first bite of the pork chop I had marinated in this, he said, "this is the best pork chop I've ever tasted". 'nuf said.

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From: Lavender Lynn

On Jul 24, 2008

This made a plain old chuck steak into a juicy and rich treat. We used extra brown sugar in place of honey but otherwise followed the recipe exactly, and it was terrific. Made to post in the July grilling photo challenge.

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