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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons mango chutney |
||
| Calories 407 | ||
| Calories from Fat 54 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 98mg | 32% | |
| Sodium 455mg | 18% | |
| Potassium 1377mg | 39% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 3.9g | ||
| Protein 44.8g | 89% | |
From: Three Kids Make Me Crazy
On Sep 13, 2009
This was fantastic! Had to use a red pepper instead of the green, but followed the recipe otherwise. Will be making again! Thanks Sue!
From: KateL
On Oct 6, 2008
5 Stars, a mellow and mild, only slightly sweet dish; seek out the best quality curry powder, as that will determine how well you enjoy this recipe. I used Merwanjee Poonjiajee & Sons's Madras Curry Powder; I might use Garum Masala curry powder another time. Two bone-in chicken breasts weighed 1 1/2 lbs, so this served two; I had to transfer from a 12" skillet to a 5 1/2 quart skillet to accommodate the chicken and the potatoes. The bone adds flavor to the sauce, but I wouldn't have to turn the chicken over if it was cut up in smaller pieces (but I would have to shorten the cooking time). I used Crosse & Blackwell's Major Grey Chutney, located near the hot tomato sauces. With so much diced potato, I wouldn't dream of serving over rice; I served over steamed green beans. I will make this again! Made for Photo Tag.
From: Miss Annie
On Oct 27, 2003
You are correct in saying this Fantastic! It is very easy to make, yet the dish tastes like you have spent a lot of time cooking. The sauce was lovely and full of flavor. The mango chutney definately added another taste sensation. The meal was truly delightful, and you made me look good, Sue
Thanks for sharing this wonderful recipe.
From: Chef #276818
On Jan 4, 2006
Very good flavor. I couldn't find the mango chutney at my local grocery so I substituted with pineapple marmelade that I already had, plus a dash of teriyaki sauce, and extra garlic. It still turned out really good. I also used a red pepper instead of green to make more colorful, especially once it's topped with the cilantro.
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