Fantastic Black Bean Soup

Ingredients

• 2 teaspoons vegetable oil
• 2 teaspoons garlic, minced
• 1 cup onion, chopped
• 1 cup carrot, chopped

• 1 (19 ounce) can black beans, rinsed and drained
• 3 cups chicken stock
• 3/4 teaspoon ground cumin
• 1/4 cup fresh parsley, chopped

Directions

1. 1

   In a large skillet, heat oil over medium-high heat.

2. 2

   Add garlic, onions and carrots; cook for 4-5 minutes or until onions are softened.

3. 3

   Stir in beans, chicken stock and cumin; bring to a boil. Reduce heat to medium-low and simmer, covered, for about 20-25 minutes or until the carrots are soft.

4. 4

   In a food processor or blender (I use my hand mixer), puree soup in batches until smooth.

5. 5

   Sprinkle with parsley before serving.