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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (525g) Recipe makes 8 servings |
||
| Calories 447 | ||
| Calories from Fat 167 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 614mg | 25% | |
| Potassium 905mg | 25% | |
| Total Carbohydrate 49.8g | 16% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 12.8g | ||
| Protein 22.8g | 45% | |
Simple Skillet Zucchini Squash
From: Pesto lover
On Oct 19, 2008
This is a sensational soup! I've made a similar version, which is our family recipe, but takes a lot longer to make, as it uses a lot more grains, which have to be individually peeled. This version tastes just as good. Soak salt cod at least 12 hours - I leave it for closer to 24. Change water at least 5 times to get saltiness out. It really makes the soup. This sounds complicated, but it really isn't. It is well worth the effort. Thanks for sharing this excellent recipe!
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