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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (820g) Recipe makes 8 servings |
||
| Calories 696 | ||
| Calories from Fat 388 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.2g | 66% | |
| Saturated Fat 21.2g | 106% | |
| Monounsaturated Fat 14.4g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 141mg | 47% | |
| Sodium 2029mg | 84% | |
| Potassium 1035mg | 29% | |
| Total Carbohydrate 42.8g | 14% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 4.8g | ||
| Protein 36.1g | 72% | |
From: KillerTasteBuds
On Mar 7, 2008
My husband and I really like this soup. Great flavor with just the right amount of kick. I didn't have any almonds, but next time I will definately add some.
From: Elmotoo
On Feb 15, 2007
I halved the recipe with great success. Actually, I didn't halve the veggies. I didn't use mushrooms because I don't like them. So I tossed in a few chopped scallions. This is a delicious MEAL. I weighed & measure the wild rice just out of curiosity: 1/2c = 3oz = 2c cooked. I will be making this recipe again!! Thanks, Pismo!
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