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Nutrition Facts

Serving Size 1 (490g)

Recipe makes 4 servings

Calories 711
Calories from Fat 257 (36%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 3.8g 19%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 12.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2232mg 93%
Potassium 1530mg 43%
Total Carbohydrate 91.7g 30%
Dietary Fiber 25.2g 100%
Sugars 13.8g
Protein 31.1g 62%

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Falafel With Taratoor Sauce

Recipe #72814 | 35 min | 30 min prep | add private note
evelyn/athens

By: evelyn/athens
Oct 8, 2003

Falafel have got to be the tastiest little fritters ever devised by a cook - and they're good for you too! The Taratoor Sauce also makes a great dipping sauce for crudites, so don't just make it for falafel. The chickpeas do need to soak for at least 12 hours, so take that into consideration. Otherwise, very easy.

SERVES 4 -6 (change servings and units)

Ingredients

Taratoor Sauce

  • 175 ml tahini, sesame seed paste, stir tahini before measuring
  • 1 garlic clove, crushed
  • 1 1/2 to 2 lemon, juice of
  • 175 ml water
  • 5 ml salt
  • 50 ml finely chopped parsley

Garnishes

Directions

  1. 1
    Place chickpeas in a large bowl, cover generously with water and soak overnight (at least 12 hours and up to 24).
  2. 2
    Drain chickpeas. Add onion, garlic, bread, parsley, and red sweet pepper. Run through the fine blade of a meat grinder. (You may process in food processor until mealy.) Add spices, flour, 10 mL (2 tsp) baking powder and water. Mix well.
  3. 3
    In a small dish mix the remaining baking powder and water. Use it to moisten the palm of your hands and form balls of the chickpea mixture the size of walnuts, then flatten a bit (basically a slightly flattened meatball shape).
  4. 4
    Deep fry in oil at medium high heat until golden brown.
  5. 5
    Serve piping hot (these can be made ahead and frozen- rewarm in the oven).
  6. 6
    Serving Suggestion: Using a 6-inch Arabic pita bread, lay 4-5 falafel (this depends on how big you've made them) down the length of the pita. Turn the pita over the falafel and using the heels of your hands, smoosh down on the falafels (not so hard that you totally melt them, but hard enough to flatten them somewhat). Open the pita again and add fixings of your choice. We like slices of tomato, dill pickle and a hearty sprinkle of parsley and LOTS and LOTS of fresh spearmint. Dress with sauce. Roll up as in a sandwich wrap and enjoy an extremely flavourful sandwich!
  7. 7
    For Taratoor Sauce: In a deep bowl beat the tahini with the crushed garlic and lemon juice until creamy. Add water bit by bit, beating well after each addition If using blender put all the ingredients in and blend. Add salt and parsley and stir. Taste and add more lemon juice if needed - the sauce should be tangy.
  8. 8
    Refrigerate until ready to use. This is also a great dip for crudites.

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Featured Reviews for This Recipe

From: Maeven6

On Oct 28, 2009

I am very picky about my falafel and these were great! I did use a food processor and did so in batches, fresh parsley, and added three fresh jalapenos in place of the sweet red pepper, we like them spicey. Otherwise the spices were perfect. . I also did not do the end baking powder and water bit mine were moist enough. Perfect served with a hot tzatziki sauce and raw veggie salad.

2 people found this review helpful

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  • From: iheartfood

    On Oct 5, 2009

    This turned out to be an odd consistency for me, and really greasy. I'm not sure what I did wrong. The flavor was amazing (aside from the greasiness) and I will definitely be giving it another shot Oct.5, 2009- Aha! The chickpeas I used had been cooked before I froze them! Used raw ones this time...perfection! Thanks for posting

    0 people found this review helpful

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    From: chia

    On Oct 26, 2003

    this is by far the best falafel i have ever made! using the raw chickpeas really makes a difference. the sauce is basically the same recipe i have used in the past, but the falafel had a nice spicey taste, crunchy on the outside, moist on the inside. i used my deep fryer and these were not at all greasy.i served these in pita with chopped cucumbers, tomatoes and lettuce. just wonderful!

    7 people found this review helpful

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  • From: Roosie

    On Dec 8, 2003

    Perfect, perfect, perfect. These are fantastic. We did not make the taratoor sauce because we love tzatziki, so we made that instead, but next time I will try the taratoor. These were really easy- and I just had a few out of the freezer reheated at 350F for 5 minutes in my toaster oven and they're even yummier than they were when I first made them. Perfect, though (should I expect any less from you?). Some falafel recipes I've tried have been way too dry and some have been rather soggy. This was just perfect. Thanks again, Evelyn. I'll be making this again and again.

    6 people found this review helpful

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  • Read all 25 reviews

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