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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 6 servings

Calories 253
Calories from Fat 37 (14%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 498mg 20%
Potassium 649mg 18%
Total Carbohydrate 42.7g 14%
Dietary Fiber 12.3g 49%
Sugars 7.5g
Protein 13.4g 26%

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Falafel

Recipe #233306 | 40 min | 20 min prep | add private note
~Rita~

By: ~Rita~
Jun 7, 2007

A chickpea recipe used from the Middle East to the Far East. With a nice kick and smokiness from the cumin.

SERVES 6 -8 , 16 balls (change servings and units)

Ingredients

Directions

  1. 1
    Place dried chickpeas in a bowl and cover with cold water.
  2. 2
    Soak for at least 15 hours.
  3. 3
    Then drain the chickpeas and place them in a food processor with the scallions, garlic, parsley, mint, chili, salt, cumin, and coriander.
  4. 4
    Mix baking with the warm water and add mixture to food processor. Process until smooth. Transfer mixture into a small bowl, cover, and refrigerate for 30 minutes.
  5. 5
    Meanwhile heat about 2 inches of oil in a heavy pan to 375 degrees F.
  6. 6
    When falafel mixture is chilled, roll into golf-sized balls.
  7. 7
    Carefully place a few at a time into the hot oil, making sure they don't stick to the bottom. Cook, turning, for about 6 minutes, or until the balls are a dark, even brown on all sides. Remove with slotted spoon and drain on paper towels. Serve either in sandwiches or as a falafel first course.
  8. 8
    Serve with a yogurt sauce.

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Featured Reviews for This Recipe

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From: Mami Janine

On Mar 10, 2009

This falafel was pretty good. I made I did omit the chile because I was serving it to my 2 boys. I also used only 1 clove of garlic as Dh doesn't care for it. I'm introducing the boys to Middle Eastern foods and only one of them liked these, so I had plenty of leftovers, which I'll store in the freezer for myself! Thanks Rita!

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    From: Sharon123

    On Apr 19, 2008

    Followed directions exactly, except to halve the recipe. It turned out really nice. I made smaller balls, so got about 16. I used in a tortilla with lettuce and a creamy dressing. Thanks Rita!

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    From: Sue L

    On Apr 27, 2008

    These turned our great! Used a falafel maker and deep fryer. The mixture held together beautifully and fried up good & crispy on the outside and tender on the inside. Flavor was well-balanced and not too heavily spiced. These were delicious rolled up in a large pita with tomato, onion, flat parsley and garlic tahini sauce. Will definitely make again! Made for PAC Spring 2008. L~S

    1 person found this review helpful

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