My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (172g)

Recipe makes 8 servings

Calories 358
Calories from Fat 127 (35%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 768mg 21%
Total Carbohydrate 43.0g 14%
Dietary Fiber 18.8g 75%
Sugars 3.1g
Protein 15.7g 31%

detailed view...

how is this calculated?

Fakes Lentil Soup

Recipe #188350 | 2¼ hours | 15 min prep | add private note

By: Kefalonitissa
Sep 29, 2006

This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    First discard any unidentified objects from your lentils and then rinse.
  2. 2
    In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
  3. 3
    Add the potato and tomatoes and sauté until the tomato releases some juices.
  4. 4
    Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
  5. 5
    Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
  6. 6
    Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
  7. 7
    Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
  8. 8
    Eat to the thickness of your liking.
  9. 9
    A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: iLuv2cook 2

On Nov 29, 2006

The BEST I've tried GREEK FAKES. Very tasty, good and healthy. I even whipped a bowl for my lil' one in the blender, and loved it! THANKS CHEF Kefalonitissa

2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Boomette

    On Aug 27, 2007

    It's good but it's not the taste I was looking for. I think that for me, there is too much tomatoes. Maybe I would try without the tomato sauce. It's a very healthy soup. Thanks

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved