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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 12 servings

Calories 316
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 332mg 13%
Potassium 130mg 3%
Total Carbohydrate 72.8g 24%
Dietary Fiber 0.9g 3%
Sugars 55.1g
Protein 6.3g 12%

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Fabulous Fat-free Pineapple Cake

Recipe #118901 | 1 hour | 20 min prep | add private note

By: Vino Girl
Apr 24, 2005

From Home Cooking Magazine (November-December 2004)

SERVES 12 (change servings and units)

Ingredients

CAKE

FROSTING

Directions

  1. 1
    Preheat oven to 350°F
  2. 2
    Spray 13 x 9 x 2-inch baking pan with nonstick cooking spray.
  3. 3
    CAKE: Beat egg whites and sugar until blended.
  4. 4
    In another bowl, combine flour and baking soda.
  5. 5
    Beat into wet ingredients.
  6. 6
    Add pineapple and vanilla extract.
  7. 7
    Pour batter into prepared pan.
  8. 8
    Bake for 40 minutes, or until it tests done when a toothpick inserted in the center comes out clean.
  9. 9
    Cool for 10 minutes.
  10. 10
    FROSTING: Gradually whisk in confectioners’ sugar into cream cheese and vanilla.
  11. 11
    Frost cake with a knife, or by pouring it on if the frosting is thin.

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Featured Reviews for This Recipe

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From: Cat R.

On Aug 22, 2007

I possibly should have checked whether the sugar and egg whites were just mixed together (I did this), or if they were prepared like a merrangue. It worked, but would it be different the other way? I used 10oz fresh pineapple that I whizzed in the food processor, added a handful of chopped dried apricots and some candied peel. I subbed 1/4 cup flour for wholemeal, and only used 1.5 cups sugar, as suggested by other reviewers. I baked some of my mixture in mini muffin pans which turned out pretty well (and good portion control!) and the rest in a loaf pan. Stick to shallow baking receptacles as recommended in the recipe. It turned out OK in the end, but after AGES in the oven.

0 people found this review helpful

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  • From: janem

    On Apr 29, 2007

    I baked this cake using 1/2 cup egg substitute as suggested in the recipe. I did not frost it because I cut it into individual portions, wrapped each in plastic wrap, placed in a big ziplock bag, and put it all in the freezer for snacking on throughout the week. The pineapple flavor was wonderful. The cake was a bit too sweet for my taste, so the next time I bake this (and there will be a next time!) I plan to reduce the sugar by about 1/2 cup. Thanks so much for a yummy fat free recipe.

    1 person found this review helpful

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    From: Shirl (J) 831

    On Mar 21, 2006

    That is funny I was about to come and post this recipe and here it is !! So instead I will review it. This is a WONDERFUL, moist cake. Some people may find it too sweet in fact I would maybe cut the sugar to 1 1/2 cups and it would be ok, it was a little sweet for me but dh loved it. The icing on top is a must. I think that this cake would freeze well. The perfect cake to take to a potluck dinner or when you have company over. It makes a big cake so I will freeze some.Truly a nummy recipe. I think you could add a bit of flavoring to the icing which would make it even better.

    4 people found this review helpful

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  • From: mftaylor

    On May 30, 2006

    I tried this cake and I have to say it is absolutely wonderful. I followed the recipe almost exactly except I used light cream cheese instead of fat free because that was all I could find, and I reduced the 2 cups of sugar to 1 1/2 as recommended. The cake is very moist and very nice for dessert.The pieces are a little large so feel free to cut them smaller. Definitely a keeper. Thanks again.

    3 people found this review helpful

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  • Read all 7 reviews

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