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Nutrition Facts

Serving Size 1 (58g)

Recipe makes 24 servings

The following items or measurements are not included below:

natural-style chunky peanut butter

Calories 92
Calories from Fat 14 (15%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 103mg 4%
Potassium 124mg 3%
Total Carbohydrate 17.9g 5%
Dietary Fiber 1.7g 6%
Sugars 9.8g
Protein 2.2g 4%

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Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars

Recipe #144148 | 57 min | 20 min prep | add private note

By: hellokitty
Nov 7, 2005

This is a recipe I came up with myself after getting sick of on the run meals and I wanted to make something that would keep well during the day and energize me--while also giving me the fiber, veggies, and nutrition I need. A bar for quick snack to tide you over or even a few "bars" for a meal replacement. Obviously I like being healthy, so if you like the bread bar sweeter then use 3/4 cup of both brown and white sugar. This is good served warm with a slice of fat free cream cheese, cottage cheese, or even honey.

SERVES 24 , 24 bars (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
  2. 2
    Mix together milk with lemon juice. Set aside for 5 minutes.
  3. 3
    Beat egg well, then add brown sugar, sugar, oil and beat together again. Add in vanilla, zucchini, carrots, cranberries and the milk and lemon mixture. Mix together well.
  4. 4
    Put the flour, cinnamon, baking soda, salt and nuts if you added any in another bowl. Mix them together.
  5. 5
    Add the dry mixture with the wet mixture, mix together until just combined. Spoon the mixture into the oiled pan and sprinkle some cinnamon sugar mixture onto the top if desired.
  6. 6
    Bake for about 35-40 minutes or until wooden stick inserted into the middle comes out clean and the bars are not sticky in the middle.
  7. 7
    Turn off the oven but don't open the oven or take the pan out, just leave it in there for 5 minutes if you like the outside crispy. Don't overbake, they become really dry and hard.

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Featured Reviews for This Recipe

From: 3sweetkids

On Nov 21, 2009

We loved these bars. Had to make a few substiitues to accomodate pantry & allergies: used flax instead of egg, choc chips for craisins, all brown sugar, sunbutter for peanut butter, no nuts. Made a great breakfast

0 people found this review helpful

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    From: ladypit

    On Oct 20, 2009

    I kept looking at this recipe thinking, how could a recipe with this much health have this many wonderful reviews? Well, these bars are awesome! I used frozen zuchinni from my garden (which I defrosted and then attempted to get as much water out of as possible), white wheat flour, and salted roasted cashews. I also used regular peanut butter instead of natural since it was all I had. These have a wonderful texture and bite. Great taste, even my picky child loved them. I'll be making these again. Thanks!!

    0 people found this review helpful

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    From: Sugar³

    On Mar 16, 2007

    Delicious! This tastes like you are cheating! I substituted Splenda for the white sugar, left out the peanut butter and the cinnamon sugar mixture and used chopped pecans for the nuts. I lined the pan with Reynolds' Release Foil and it came out perfect. Will make these again and again!!

    8 people found this review helpful

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    From: LonghornMama

    On May 27, 2006

    Awesome and healthy! I made these as directed, with the natural peanut butter but without nuts. Added a little cinnamon sugar on top. Unlike many whole wheat baked goods, these are quite light and moist. Cakelike bars that are sweet and need no embellishment. Great job, hellokitty, these are fabulous! Thanks for sharing your recipe!

    6 people found this review helpful

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  • Read all 33 reviews

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