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Nutrition Facts
Serving Size 1 cups 189g Recipe makes 2 1/2 cups) The following items or measurements are not included below: vanilla-flavored soymilk
Calories 262
Calories from Fat 36		(13%)
Amount Per Serving		%DV
	Total Fat 4.1g	6%
	Saturated Fat 3.0g	14%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 618mg		25%
Potassium 256mg		7%
Total Carbohydrate 56.6g		18%
	Dietary Fiber 1.3g	5%
	Sugars 48.5g
Protein 2.5g		4%
how is this calculated?

Exotic Fruit Dip

Recipe #69282 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: ~Rita~
Aug 21, 2003

A healthier version of a fruit dip. You can substitute pudding or fruits! try it over pancakes or waffles! Toss in some cut up fruit and fill a crepe with this yummy dip.

2 1/2 cups (change servings and units)

Ingredients

1/2 cup yogurt
1/2 cup vanilla-flavored soymilk
1 (3 1/2 ounce) package instant banana pudding mix
1 tablespoon shredded coconut
1 tablespoon frozen orange juice concentrate
1 (8 ounce) can crushed pineapple, not drained

Directions

1
Place all ingredients in a blender in order of ingredients.
2
Blend on high speed till smooth.
3
Chill for an hour to serve cold.
4
Serve with fresh fruit,cookies,pound or angel food cake.

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Featured Reviews for This Recipe

From: Nasseh

On Nov 2, 2009

I used coconut cream pudding instead of banana. Since the coconut was in the pudding I didn't add any extra. I ate this dip with orange slices.

0 people found this review helpful

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From: Kree

On Sep 7, 2003

I drizzled this dip over some peaches tonight, and it was so good I had to get a spoon and scoop up the dip that was left in the bottom of the bowl, because I didn't want to miss a single drop! This dip is very creamy and smooth, and the banana pudding gives it a deliciously tropical flavor. The only substitution I made was to use soy yogurt in place of the regular yogurt. I can't wait to try this dip over waffles, as Rita suggested. Yum!

2 people found this review helpful

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