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Nutrition Facts
Serving Size 1 (368g) Recipe makes 4 servings The following items or measurements are not included below: garlic flakes
Calories 679
Calories from Fat 424		(62%)
Amount Per Serving		%DV
	Total Fat 47.1g	72%
	Saturated Fat 25.6g	127%
	Monounsaturated Fat 13.2g
	Polyunsaturated Fat 5.5g
	Trans Fat 0.0g
Cholesterol 200mg		66%
Sodium 3822mg		159%
Potassium 872mg		24%
Total Carbohydrate 15.3g		5%
	Dietary Fiber 3.2g	12%
	Sugars 3.1g
Protein 49.9g		99%
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Everything Chicken Tenders

Recipe #218006 | 30 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Mommy Diva
Mar 21, 2007

Love everything bagels? Try this fun twist on a classic chicken tender for your next gathering! Straight from RR show - recipe idea contributed by Andrew Caplan. Yummy!!!

SERVES 4 -6 (change servings and units)

Ingredients

3 tablespoons instant minced onion
3 tablespoons garlic flakes
3 tablespoons poppy seeds
3 tablespoons sesame seeds
2 tablespoons black pepper
2 tablespoons coarse salt or sea salt
1 1/2 lbs chicken tenders
extra-virgin olive oil, for drizzling (EVOO)
wood skewers, soaked in water for 10 to 15 minutes
8 ounces cream cheese, softened
12 ounces sour cream
6 scallions, chopped

Directions

1
Preheat the oven to 375°F.
2
Place the minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper and coarse salt on a plate and mix it all together.
3
Coat the chicken tenders with some EVOO, giving them a toss to make sure they are completely covered.
4
Place skewers through each chicken tender lengthwise.
5
Dip each skewer of chicken into the seed mixture and turn to coat.
6
Continue until all the chicken have been coated then transfer skewers to a nonstick baking sheet and place in the oven for 20-25 minutes, turning them over about mid-way through the time.
7
While the chicken is cooking make the dipping sauce:
8
In a bowl, combine the softened cream cheese and sour cream.
9
Stir in the chopped scallions and season with a little salt and pepper, to taste.
10
Remove the chicken tenders from the oven and serve with the scallion-cream cheese dipping sauce.
11
Enjoy! ;).

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Featured Reviews for This Recipe

From: Janni402

On Aug 21, 2009

These a very flavorful tenders, to say the least! I loved the concept cuz I love everything bagels. Due to other reviews I cut back on the black pepper & salt to half of what was called for & I would cut the pepper back further as it was a little overwhelming. For the salt I used table salt, cuz I was out of kosher & it was fine using half. I also never heard of garlic flakes, so I used about 4 T of garlic powder. I did not make the sauce, as I served them over a green salad. I will make these again, so simple and tasty.

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From: bricookie55

On Jan 23, 2009

This was pretty good. I found the salt and pepper flavors in the recipe to be a bit overwhelming, and I needed to add more sesame seeds towards the end. Still, my family enjoyed them. Thanks for posting!

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From: The Flying Chef

On Sep 23, 2008

Excellent!!! These are so simple, quick and easy to make and I love the end result. I did the same as another reviewer and just cooked then in a skillet and this worked fine. I also added about a teaspoon of lemon pepper seasoning to the cream cheese dipping sauce. We absolutely loved these and they will definitely become a regular in our house. A great post Mommy Diva.

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From: LifeIsGood

On Sep 5, 2008

These were very good and EASY! A good recipe for those busy weeknights. Next time I might use a bit less of the garlic flakes to suit my familys' taste. Thanks for a fun and quick recipe! ~Made for the Aussie/NZ September Swap~

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