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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings |
||
| Calories 592 | ||
| Calories from Fat 210 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 35% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1268mg | 52% | |
| Potassium 377mg | 10% | |
| Total Carbohydrate 68.5g | 22% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 52.3g | ||
| Protein 27.1g | 54% | |
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From: shygirl
On Oct 14, 2008
Wow! I was extremely pleased with this dish! All my kids loved it. Will keep on my regular meal rotation! Thanks
From: nmj
On Oct 10, 2008
This was really good. I used toasted sesame oil in the sauce, and only added a few drops. This stuff is really stong, so I am guessing the sauce called for 2 TB of the light sesame oil. I cut down the sugar to a little over 1/2 cup, and that was plenty sweet. I added a pinch of ground ginger and red pepper flakes for some heat.
From: sugarpea
On Feb 2, 2006
Dh's first comment when he sat down to dinner was a question; "Did you go get Chinese?" Once he tasted it he said, "This is better than take-out." I agree. I made half a base/chicken recipe with a full sauce recipe.In an attempt to make this wonderful dish a bit healthier, I did cut the sugar in the sauce in half and next time I'll probably use 1/4 of the called for amount. The sauce is beautiful, delicious and there's plenty of it. The extra half a recipe I made will be used as a dip later on this week or I'll freeze it for use on rice at a future time. I didn't deep-fry the chicken, I just sauteed it in about 1 1/2T olive oil. It still developed a nice crust and excellent flavor.
From: Chef Mommie
On Jul 5, 2007
I got one thing to say...If I had to pick a favorite recipe of Amy's thus far, it would be this one! I served this over rice, and the sesame seeds did tone down the sweetness a bit. I know because I forgot to add them with my first helping. Still, I had reduced the sugar to 3/4 cup due to other reviews. It may be a little better with their suggestion of a half of cup. I do want to help another reviewer that has a problem with whether or not to put the chicken in the marinade. I struggled with that because it wasn't stated. I let common sense take the lead and did put them together for about 5 minutes before frying. It worked wonderfully. I think sometimes I will marinade the chicken and just cook it up and eat them as nuggets! Dh and I had a hard time staying out of the pan before it was served. Thanks to Amy for a WONDERFUL recipe!!! Always, Remembering Amy!
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