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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 6 servings The following items or measurements are not included below: 8 whole cloves 1 teaspoon black peppercorns |
||
| Calories 338 | ||
| Calories from Fat 20 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 50% | |
| Potassium 1116mg | 31% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 28.3g | 113% | |
| Sugars 5.8g | ||
| Protein 22.2g | 44% | |
SERVES 6 -10
From: Chef #585496
On Sep 10, 2008
Fantastic and spot on, though as I had some I drizzled some spice butter over the top and crumbled a little feta on as well. Yum.
From: Marmot
On Jul 14, 2008
I love Ethiopian food, and this is a very good recipe. I took longer than 30 minutes to prepare (mainly roasting chiles), but it was worth it. I also added some hot peppers as the recipe is not very hot.
From: packeyes
On Jul 4, 2008
These were absolutely delicious. They had a kick to them that wasn't evident right away. I could not find fenugreek (after going to 3 different stores I gave up), and the cardamom was VERY expensive ($14 for a regular spice jar), I would be interested in knowing if there are different options than those two for future reference. I cut the recipe down to serves 2 and we still had a lot of leftovers - they will make a perfect lunch. This is a definite make again recipe
From: canthelpmyself
On Feb 4, 2009
Although I thought the flavour combination is fantastic and I am at this moment making up another big batch of it for using on just everything I am only giving it 3 stars because it was unbearably hot. I am very used to hot food and found it way too hot and my poor husband could barely eat it. I followed the spice mix directions ecaxctely. I subbed half the lentils for the same weight in sweet potato and because it was so spicy I added one zucchini, and some spinach and also lemon juice. I served it with rice. I am making it again because I like the spice combination but I am not adding any chili this time but will add it in depending what I am cooking. thanks for posting
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