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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 6 servings

The following items or measurements are not included below:

8 whole cloves

1 teaspoon black peppercorns

Calories 338
Calories from Fat 20 (6%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1200mg 50%
Potassium 1116mg 31%
Total Carbohydrate 61.0g 20%
Dietary Fiber 28.3g 113%
Sugars 5.8g
Protein 22.2g 44%

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By: Sharon123

Ethiopian Lentils With Berebere Spice Mix

Recipe #212580 | 1½ hours | 30 min prep | add private note

By: Olga Drozd
Feb 20, 2007

Recipe includes spice mix if you can't find it in the supermarkets.

SERVES 6 -10 (change servings and units)

Ingredients

BEREBERE SPICE MIX (use 2 tablespoons)

Directions

  1. 1
    LENTILS:.
  2. 2
    Bring lentils and broth to boil and simmer 10 minutes.
  3. 3
    Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
  4. 4
    Serve with ground black pepper to taste.
  5. 5
    For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
  6. 6
    BEREBERE SPICE MIX:.
  7. 7
    Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
  8. 8
    Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
  9. 9
    NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
  10. 10
    NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
  11. 11
    Yield: 6 to 10 servings.

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Featured Reviews for This Recipe

From: Chef #585496

On Sep 10, 2008

Fantastic and spot on, though as I had some I drizzled some spice butter over the top and crumbled a little feta on as well. Yum.

0 people found this review helpful

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  • From: Marmot

    On Jul 14, 2008

    I love Ethiopian food, and this is a very good recipe. I took longer than 30 minutes to prepare (mainly roasting chiles), but it was worth it. I also added some hot peppers as the recipe is not very hot.

    0 people found this review helpful

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    From: packeyes

    On Jul 4, 2008

    These were absolutely delicious. They had a kick to them that wasn't evident right away. I could not find fenugreek (after going to 3 different stores I gave up), and the cardamom was VERY expensive ($14 for a regular spice jar), I would be interested in knowing if there are different options than those two for future reference. I cut the recipe down to serves 2 and we still had a lot of leftovers - they will make a perfect lunch. This is a definite make again recipe

    0 people found this review helpful

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  • From: canthelpmyself

    On Feb 4, 2009

    Although I thought the flavour combination is fantastic and I am at this moment making up another big batch of it for using on just everything I am only giving it 3 stars because it was unbearably hot. I am very used to hot food and found it way too hot and my poor husband could barely eat it. I followed the spice mix directions ecaxctely. I subbed half the lentils for the same weight in sweet potato and because it was so spicy I added one zucchini, and some spinach and also lemon juice. I served it with rice. I am making it again because I like the spice combination but I am not adding any chili this time but will add it in depending what I am cooking. thanks for posting

    1 person found this review helpful

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  • Read all 8 reviews

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