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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 ginger powder

Calories 290
Calories from Fat 206 (71%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 12.8g 64%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.5g
Cholesterol 89mg 29%
Sodium 56mg 2%
Potassium 301mg 8%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.5g 1%
Sugars 1.4g
Protein 15.6g 31%

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Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha)

Recipe #355730 | 1 hour | 15 min prep
yewoinfamilycooking

By: yewoinfamilycooking
Feb 13, 2009

One of Ethiopian mild and tasty dishes.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
  2. 2
    In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
  3. 3
    On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
  4. 4
    Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
  5. 5
    Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
  6. 6
    Serve it hot with Injera, rice, bread or as desired.
  7. 7
    * You will find these spices in Ethiopian or Indian shops/groceries.
  8. 8
    ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).

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