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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings |
||
| Calories 133 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 25.8g | ||
| Protein 1.6g | 3% | |
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By: Jessica K
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This is easy and good. Posted for Zaar World Tour. From FoodNetwork.com
SERVES 4 -6 , 1 salad
Ingredients
- 1 ripe mango, peeled and cut in pieces
- 1 small ripe papaya, peeled and cut in pieces
- 1 navel orange, peel removed and cut in sections
- 1 1/2 cups seedless grapes
- 1 banana, sliced
Directions
1
Combine all the cut up fruit.2
Add the banana at the last minute.
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Browse similar recipes by category
- Course > Lunch/Snacks > Snacks
- Course > Salads
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > African
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: HaterChef
On Jul 13, 2008
Make it a smoothie! Freeze cut fruit pieces. Add 1 cup of mixed fruit pieces to 5-6 oz of fruit juice (I used Cranergy Rasp/Cran blend) Liquefy and ENJOY!!
From: dicentra
On Jun 30, 2006
YUMMY! I couldn't find papaya, so I made the salad without it. Thanks for reminding me how much I like fruit salads!
From: Kumquat the Cat's friend
On Oct 20, 2005
Bought a papaya and mango, patiently waited til they were both at their most ripe then bought the orange, banana and green grapes which you always get ripe in the store. Nice fruit combo, particularly the banana with the mango/papaya. Red grapes might have looked a little prettier
Thanks!
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