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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 12inch Injera 66g Recipe makes 20 12inch Injera) |
||
| Calories 89 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Potassium 56mg | 1% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.1g | ||
| Protein 2.7g | 5% | |
20 12inch Injera
Multigrain Loaf (By the Canadian Living Test Kitchen)
Bread Everyday! No Knead Boule
From: SPrins
On May 31, 2009
Well, I've never had ethiopian cuisine before, but thought I'd give this a shot. Served it with Ethiopian Chickpea Wat from here on Zaar. It was definitely different, but since I have never had it before, I'm assuming it was similar to the real deal. Don't know if I'll make again, but it was definitely fun to try!! Thanks for sharing! :O)
From: Chef #585496
On Sep 24, 2008
This is pretty close...I actually use rye flour instead of masa, as tef, the traditional Ethiopian grain, is a rye relative and we like the 'bite' it gives the bread. I have also had great luck halving or quartering the recipe - just make sure there's at least 1 tsp of yeast to every cup of flour.
From: Pierre Dance
On Apr 14, 2004
Excellent! I made these last evening to serve with, or should I just say "to serve" Ham Shanks & Pinto Beans. I thickened the beans with a bit of masa harina and served them in shallow bowls to make for easier scooping. I don't know if buttering these is authentic but it sure tastes good. Good companions, a pint or two or three of a locally brewed Pale Ale, it was Nervana or at least close to it. I'm trying to locate a source for teff flour. Thanx, Pierre
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