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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 3 servings The following items or measurements are not included below: mixed spice low-fat tofu |
||
| Calories 503 | ||
| Calories from Fat 13 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Potassium 1374mg | 39% | |
| Total Carbohydrate 85.8g | 28% | |
| Dietary Fiber 43.3g | 173% | |
| Sugars 3.3g | ||
| Protein 36.7g | 73% | |
Ingredients
- 2/3 ounce berebere mixed spice
- 15 ounces lentils
- 1 ounce stewed tomatoes
- 12 ounces low-fat tofu (Mori-Nu brand)
Directions
1
Put ingredients in crockpot.2
Cook in crockpot.
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