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Nutrition Facts

Serving Size 1 (711g)

Recipe makes 6 servings

Calories 543
Calories from Fat 329 (60%)
Amount Per Serving %DV
Total Fat 36.7g 56%
Saturated Fat 21.2g 105%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 292mg 97%
Sodium 192mg 8%
Potassium 671mg 19%
Total Carbohydrate 20.5g 6%
Dietary Fiber 3.2g 12%
Sugars 7.8g
Protein 34.6g 69%

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Ethiopian Chicken and Onion Stew

Recipe #212574 | 2 hours | 30 min prep | add private note

By: Olga Drozd
Feb 20, 2007

This is a spicy chicken stew with a red onion and butter sauce that’s garnished with hard cooked eggs. Original recipes uses 2 cups butter but this recipe is reduced to 1 cup, and it still results in a very creamy, soft, complex sauce. While berbere, the traditional Ethiopian spice mixture is used in this dish, in this recipe it is simulated with a variety of spices.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place split chicken breasts in a large bowl; add lime and water. Let stand while you prepare sauce.
  2. 2
    Combine allspice, ginger, pepper and garlic in a mortar and mash to a paste with a pestle or grind in a food processor fitted with the metal blade. Add cayenne, cardamom and cloves and mix again set aside.
  3. 3
    Heat a large, deep sauté pan or casserole over medium heat. Without using any fat, add onions and stir constantly until some moisture has been released. Cook, stirring often, until onions are soft and somewhat golden, 30 to 40 minutes. If the skillet gets too dry, add 1 to 2 tablespoons butter. This process is slow, but eventually, onions will take on a golden color.
  4. 4
    Add remaining butter and spice paste and stir constantly until butter melts. Keep stirring over medium heat to release flavor of seasonings, 2 to 3 minutes. Stir in 1/2 cup chicken stock and cook for 3 minutes.
  5. 5
    Remove chicken pieces from water, shake them dry, and push them into onion mixture. Cover and cook over medium low heat for 7 minutes. Remove cover, stir in another 1/2 cup chicken stock and cook, uncovered, until chicken is tender, about 35 minutes. Add more stock if sauce gets too dry. (It should be creamy-saucy, not thin and runny.).
  6. 6
    Sprinkle sauce with salt and more pepper to taste. Carefully stir in eggs, without breaking them up too much or tearing chicken off bone. Carefully spoon chicken, sauce and some egg onto heated plates. Serves 6. Good wine to serve is Cline Cellars Cotes d’Oakly (California: Contre Costa).
  7. 7
    Onions, Onions, Onions.

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Featured Reviews for This Recipe

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From: packeyes

On Jul 4, 2008

Tasted authentic - just like what we ate at an Ethiopian restaurant. I chopped the onion and it took less than 20 minutes for them to cook. Overall, the meal took less time than the recipe called for. I cut the chicken into small cubes to assist in eating it with Injera and to shorten cook time. I will make again!

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  • From: SplitPea

    On Feb 29, 2008

    We really liked the taste of this (the sweetness of the onions mixed with the spices), however, I found it took too long to make. In essence: the result doesn't quite justify the effort involved.

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  • From: Chef #658876

    On Dec 10, 2007

    super fantastic! my guests loVed it! the only change I made was shredding the chicken. I can't wait to eat this dish again...!

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  • From: rikkimike

    On Jun 25, 2007

    The cooking time can be sped up a little bit. Slice the onions very thin to assist with carmalizing. But be careful at the end! The butter will separate if cooked too fast!

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